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	<title>cake &#8211; Lidia Bastián</title>
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	<description>Nutrición &#38; Dietética</description>
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	<title>cake &#8211; Lidia Bastián</title>
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		<title>Tarta de queso ➕ aguacate 🥑 </title>
		<link>https://lidiabastian.com/tarta-de-queso-%e2%9e%95-aguacate-%f0%9f%a5%91/</link>
		
		<dc:creator><![CDATA[Lidia Bastian]]></dc:creator>
		<pubDate>Mon, 17 Feb 2025 10:56:15 +0000</pubDate>
				<category><![CDATA[Recetas saludables]]></category>
		<category><![CDATA[adelgazar]]></category>
		<category><![CDATA[aguacate]]></category>
		<category><![CDATA[alimentacion]]></category>
		<category><![CDATA[asturias]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[delicioso]]></category>
		<category><![CDATA[dulce]]></category>
		<category><![CDATA[febrero]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lidia bastian]]></category>
		<category><![CDATA[nutricion]]></category>
		<category><![CDATA[oviedo]]></category>
		<category><![CDATA[receta]]></category>
		<category><![CDATA[recetas]]></category>
		<category><![CDATA[rico]]></category>
		<category><![CDATA[salud]]></category>
		<category><![CDATA[saludable]]></category>
		<guid isPermaLink="false">https://lidiabastian.com/?p=1878</guid>

					<description><![CDATA[Soy poco amiga de los experimentos pero hoy cuando me dieron a probar está tarta me sorprendió 🫶🏼 Tarta de queso ➕ aguacate 🥑 🔸200 <a class="mh-excerpt-more" href="https://lidiabastian.com/tarta-de-queso-%e2%9e%95-aguacate-%f0%9f%a5%91/" title="Tarta de queso ➕ aguacate 🥑 ">[...]</a>]]></description>
										<content:encoded><![CDATA[<p dir="ltr" data-olk-copy-source="MessageBody">Soy poco amiga de los experimentos pero hoy cuando me dieron a probar está tarta me sorprendió <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1faf6-1f3fc.png" alt="🫶🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<video class="wp-video-shortcode" id="video-1878-1" width="678" height="1205" preload="metadata" controls="controls"><source type="video/mp4" src="https://lidiabastian.com/wp-content/uploads/2025/02/VID_20250212_113847_228.mp4?_=1" /><a href="https://lidiabastian.com/wp-content/uploads/2025/02/VID_20250212_113847_228.mp4">https://lidiabastian.com/wp-content/uploads/2025/02/VID_20250212_113847_228.mp4</a></video></div>
<p dir="ltr" data-olk-copy-source="MessageBody">
Tarta de queso <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2795.png" alt="➕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> aguacate <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f951.png" alt="🥑" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" />200 gramos nata<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" />Una tarrina de  queso<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 175 gr de aguacate<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 5 láminas de gelatina<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Endulzar al gusto</p>
<p dir="ltr">Para base<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" />180 gramos de galletas<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f538.png" alt="🔸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 50 gramos de mantequilla</p>
<p dir="ltr">También podríamos usar avena o almendra molida.<br />
Y el Topping de arriba el que quieras. En este caso los #pistachos me encantaron<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/25ab.png" alt="▫" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Gracias a la chef @patriciaglowup por regalarme nuevos #sabores al paladar <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f643.png" alt="🙃" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h3 dir="ltr"><span style="color: #99cc00;"><em><strong>Lidia Bastián</strong></em></span></h3>
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			</item>
		<item>
		<title>Mini bizcocho de manzana y avena</title>
		<link>https://lidiabastian.com/mini-bizcocho-de-manzana-y-avena/</link>
		
		<dc:creator><![CDATA[Lidia Bastian]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 17:08:54 +0000</pubDate>
				<category><![CDATA[Recetas saludables]]></category>
		<category><![CDATA[alimentacion]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[asturias]]></category>
		<category><![CDATA[bizcocho]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[canela]]></category>
		<category><![CDATA[desayuno]]></category>
		<category><![CDATA[desayunos]]></category>
		<category><![CDATA[dulce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freidora de aire]]></category>
		<category><![CDATA[lidia bastian]]></category>
		<category><![CDATA[manzana]]></category>
		<category><![CDATA[nutricion]]></category>
		<category><![CDATA[oviedo]]></category>
		<category><![CDATA[receta]]></category>
		<category><![CDATA[recetas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salud]]></category>
		<category><![CDATA[saludable]]></category>
		<guid isPermaLink="false">https://lidiabastian.com/?p=1677</guid>

					<description><![CDATA[Desayunos sin prisa 🫶🏼Mini bizcocho de manzana y avena 🤤Freidora de aire 15 minutos a 180°Media manzana troceada + media taza de avena + 1 <a class="mh-excerpt-more" href="https://lidiabastian.com/mini-bizcocho-de-manzana-y-avena/" title="Mini bizcocho de manzana y avena">[...]</a>]]></description>
										<content:encoded><![CDATA[<p>Desayunos sin prisa <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1faf6-1f3fc.png" alt="🫶🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br aria-hidden="true" />Mini bizcocho de manzana y avena <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f924.png" alt="🤤" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br aria-hidden="true" />Freidora de aire 15 minutos a 180°<br aria-hidden="true" />Media manzana troceada + media taza de avena + 1 huevo + 1 pizca de leche + 1 chorrito de sirope de agave + canela. Topping manzana asada = media manzana + canela + sirope de agave (microondas 2 minutos)</p>
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]]></content:encoded>
					
		
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			</item>
		<item>
		<title>Apple Cake</title>
		<link>https://lidiabastian.com/apple-cake/</link>
					<comments>https://lidiabastian.com/apple-cake/#comments</comments>
		
		<dc:creator><![CDATA[Lidia Bastian]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 14:18:49 +0000</pubDate>
				<category><![CDATA[Recetas saludables]]></category>
		<category><![CDATA[adelgazar]]></category>
		<category><![CDATA[alimentacion]]></category>
		<category><![CDATA[asturias]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[cuarentena]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dietas]]></category>
		<category><![CDATA[dulce]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[lidia bastian]]></category>
		<category><![CDATA[manzana]]></category>
		<category><![CDATA[nutricion]]></category>
		<category><![CDATA[oviedo]]></category>
		<category><![CDATA[postre]]></category>
		<category><![CDATA[postres]]></category>
		<category><![CDATA[recetas]]></category>
		<category><![CDATA[salud]]></category>
		<category><![CDATA[saludable]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tarta]]></category>
		<category><![CDATA[verano]]></category>
		<guid isPermaLink="false">https://lidiabastian.com/?p=568</guid>

					<description><![CDATA[&#160; Como no tenía zanahorias para una Carrot cake, cambie la estrategia y me hice una Apple Cake 🙂 Bizcocho 1/2 taza de harina de <a class="mh-excerpt-more" href="https://lidiabastian.com/apple-cake/" title="Apple Cake">[...]</a>]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Como no tenía zanahorias para una Carrot cake, cambie la estrategia y me hice una Apple Cake <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Bizcocho<br />
1/2 taza de harina de centeno<br />
1/2 leche<br />
2 huevos<br />
1 manzana pequeña o<br />
1/2 manzana grande<br />
1 pizca de levadura<br />
Endulzar al gusto (2 cucharadas de postre de miel o un poco de edulcorante liquido)<br />
Canela al gusto<br />
Al microondas 5 minutos.<br />
ABRIR EL BIZCOCHO A LA MITAD</p>
<p>RELLENO<br />
6 cucharadas soperas de queso batido fresco 0%<br />
Endulzar al gusto (1 cucharada de postre de miel o un poco de edulcorante liquido)<br />
1 puñado de nueces molidas</p>
<p>Y LISTO&#8230; A DISFRUTAR&#8230;</p>
<p><iframe width="678" height="509" src="https://www.youtube.com/embed/X-IVxPq2QFs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<h3><span style="color: #ff00ff;"><strong><em>Lidia Bastian</em></strong></span></h3>
]]></content:encoded>
					
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