¿Un vida sin carbohidratos?

Hidratos. Lidia Bastian

¿Cuántas personas se están perdiendo estos manjares de la vida porque dicen q están a dieta y los carbohidratos son malos⁉️

Las dietas sin hidratos de carbono no son la opción más saludable y aconsejable, ni fáciles de mantener en el tiempo ⏳

Siempre se logrará mayor EFICACIA a largo plazo con una dieta sostenible en el tiempo, adecuada a cada persona y en la cual no falten nutrientes ni grupos alimenticios importantes ??

Lidia Bastian

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