El placer de la comida libre

Cheat meal. Lidia Bastian

En este año pasado no ha sido fácil. Hubo una época donde no había muchos alicientes en nuestra vida , solo sabíamos que nos teníamos que »quedar en casa ? «

Muchos en casa han visto la comida como una vía de escape y de placer. Todos los días se comía lo que no se debía y los #kilos fueron sumando ➕ Al día de hoy, muchas personas siguen con la misma dinámica. Cuando lo guapo sería cuidarse por semana y un día permitirse una comida libre ?

Cuando llegue esa comida libre disfrutaras más de los sabores y será más placentero ? Si comes todos los días por antojos al final no habrá placer en lo que comes. Será un día más sin más.

Retoma la rutina semanal y comienza a disfrutar del placer de una comida libre o momentos especiales ✨

Mi comida libre fue en @manglar_ecosistema ? Increíble ?

Lidia Bastian

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