Ama tu cuerpo como es. La vida te hizo mujer, no una barbie

Ama tu cuerpo. Lidia Bastian

Esta de moda la superficialidad ?

Nos han enseñado a centrar nuestra atención en aquello que no nos gusta de nuestro cuerpo ?? En vez de atender nuestro cuerpo desde el cariño y el cuidado, le atendemos desde la crítica y la necesidad de “reparación” constante ?¿Cómo amar tu cuerpo? ?

▪️Prueba a renunciar a los estereotipos de belleza ?Todos somos únicos ✨ 

▪️Simplemente cuida de tu cuerpo y trátalo bien ?

▪️Ignora las críticas y “consejos” de otras personas que odian su cuerpo ?

▪️Incluye en tu rutina diaria actividad física que te de energía ⚡ y te haga sentir bien ?

▪️Come saludable ?

Trabajar por tener una mirada libre de prejuicios hacia nuestro cuerpo merece la pena ?? 

Lidia Bastian

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