Dejar de beber alcohol para adelgazar ¿Funciona?

Alcohol. Adelgazar. Lidia Bastian

El verano y el chiringuito tienen mucho peligro ?
Muchos venís a la consulta con el objetivo de adelgazar ? ➡️ ¿Lidia, cuanto kg adelgazare en un mes? ➡️ Pues la perdida de peso depende de vosotros mismos. Esta claro que si se quiere bajar rápido y seguro, eliminar el alcohol de tu vida es un punto a favor ??

El alcohol tiene ‘Calorías vacías‘ ➡️ es una expresión que se utiliza en nutrición para definir aquellos alimentos que contienen una gran cantidad de energía , pero aportan pocos o ningún nutriente ⬇️

Esto quiere decir que no te alimentan pero sí te engordan ?  Además, la ingesta de alcohol, te deshidrata, te da hambre ya que desequilibra el azúcar en sangre y refuerza el almacenamiento de grasas y azúcares ?

Si eres una persona que bebe poco alcohol, lo hace de forma ocasional, posiblemente no notes un efecto positivo ➕

Si eres una persona que durante la semana toma poco, pero llegado el finde  encadena el vino, las cervezas o las copas, deberías plantearte reducir tu consumo para notar ese efecto positivo y poder cumplir tus objetivos ?

Lidia Bastian

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