
Una falta de rutina puede provocar una sensación de desorden ? desorganización, inseguridad, así como desorden en la alimentación ?, de sueño ? etc…
El hábito es, simplemente, persistir en la práctica. Establecer unos hábitos saludables ➡️
Aportan orden ??
Reducen el estrés , la ansiedad y las conductas negativas.
Ayudan a conseguir tus objetivos y aumentan tu autoestima ✅
Y sin fin de beneficios ?
Tus hábitos se convierten en tus valores, tus valores se convierten en tu destino. Gandhi.
Lidia Bastian
I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own blog now. Really the blogging is spreading its wings fast. Your write up is a great example of it.
Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic therefore I can understand your effort.
I am only commenting to let you understand of the incredible encounter my friend’s princess had going through your webblog. She noticed many things, not to mention what it’s like to have a marvelous giving character to have others easily gain knowledge of chosen hard to do subject areas. You really exceeded my desires. Many thanks for presenting those valuable, dependable, educational and as well as fun thoughts on that topic to Sandra.