Sin rutina

Sin rutina. Lidia Bastian

Una falta de rutina puede provocar una sensación de desorden ? desorganización, inseguridad, así como desorden en la alimentación ?, de sueño ? etc…

El hábito es, simplemente, persistir en la práctica. Establecer unos hábitos saludables ➡️

Aportan orden ??

Reducen el estrés , la ansiedad y las conductas negativas.

Ayudan a conseguir tus objetivos y aumentan tu autoestima ✅

Y sin fin de beneficios ?

Tus hábitos se convierten en tus valores, tus valores se convierten en tu destino. Gandhi.

Lidia Bastian

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