El entrenamiento personalizado

Entrenamiento. Lidia Bastian

El entrenamiento personalizado ➡️

▪️Es un ejercicio físico seguro, eficaz y eficiente que reduce el riesgo de lesión y maximiza los resultados positivos ➕

▪️Es individualizado. Ajustándose a tus habilidades y objetivos ✅

▪️Te ayuda a adquirir conocimientos sobre el mejor entrenamiento para ti ??

▪️Te mantiene motivado. Permite que cada sesión sea diferente para no caer en la monotonía ?

▪️ Es mas eficaz con respecto al entrenamiento por libre, superando los estados de estancamiento ??

No lo pienses más ?
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Lidia Bastian

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