Una mente negativa no te dará una vida positiva

Mente positiva. Lidia Bastian
Mente positiva. Lidia Bastian

Los pensamientos negativos son ideas que provocan que nos debilitemos ?

Los pensamientos negativos sabotean nuestra vida➡️Desencadenan emociones dañinas (angustia, culpa, rabia, vergüenza, tristeza ? decepción). Producen síntomas físicos (dolor de cabeza ?, taquicardias, cansancio ? tensión muscular, insomnio ?) Favorecen conductas inadecuadas (evitación, bloqueo, inseguridad, indecisión)

Los estudios científicos han determinado que podemos llegar a tener alrededor de unos 60.000 pensamientos al día ??????Si son todos negativos vaya AGOTAMIENTO ?

?No hagas responsables a los demás de tu infelicidad

? No dramatices ?

? Empatiza contigo 

?No te encierres en ti mismo ? 

?No quejes constantemente

➡️Siempre intenta mirar el lado bueno de las cosa ✔️

?Usa palabras positivas ➕ 

?Enfócate en el momento

?Acepta que no todo es perfecto ?

?Convive con personas positivas ??

?Ayuda a los demás y sé agradecido


Lidia Bastian

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