No pierdas las ganas de entrenar

Entrenar. Lidia Bastian

Se que no es buen momento. Pero no queremos que dejes de entrenar a pesar de ser tiempos de coronavirus.

Aquí me junte con Nuria en el Centro Deportivo Atlas para entrenar un poco.

En este caso hemos hecho un entrenamiento de piernas y abdominal ? Al trabajar nuestras piernas se genera un gran gasto calórico ? 30 minutos pueden ser suficientes para no sentir tus piernas al día siguiente ?

Lidia Bastian

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